Since as far back as I can remember, I have struggled with being overweight, primarily due to my love for food and alcohol. Growing up, food was always a central part of my life, often associated with celebrations and comfort.
Despite being active through martial arts (more about that below) and walking, my relationship with food and alcohol made it difficult to achieve the results I desired. I often found myself caught in a cycle of temporary diets and exercise routines that would yield little to no lasting change.
It became clear that I needed a lifestyle change, and I needed it urgently, as my life was spiralling out of control.
Time for Change
In September 2022, I made the pivotal decision to stop drinking alcohol and embark on a comprehensive fitness regimen. I started with swimming, which I found refreshing and enjoyable, before later transitioning to the gym to incorporate strength training. However, the results were slow to materialise, and I often felt discouraged. I came to the realisation that achieving good health is about 80% nutrition and 20% exercise. This understanding shifted my focus towards what I was putting into my body.
Determined to find something that would support my fitness goals, I was introduced to LiveGood by a friend in the USA who had experienced significant positive changes in their health. Initially, I thought it was just another health product, but my desperation led me to try it. With an open mind, I decided to give the products a chance, and I have never looked back since. The community surrounding LiveGood was incredibly supportive, which motivated me even further on my journey.
Taekwondo here I come (again!)
Well, it's happening! After a long break to focus on my health, I'm finally stepping back into the world of Taekwondo this week. It feels so good to be returning to a passion I've missed so much.
Huge shout-out to the brilliant Andy for being so patient and supportive during my struggles. Couldn't have asked for a better instructor to help me get back on the mats.
Here's to new kicks and new goals! 🥋
Superior Quality
Among the various products offered, I have particularly enjoyed the SuperGreens Superfood. This product has become a staple in my daily routine, providing me with essential nutrients that I often lacked in my diet. Since incorporating these products into my routine, I even joined as a member to access them at a better price! This membership has not only made it more affordable but has also connected me with others who share similar health goals.
As I continue on this journey, I have learned the importance of consistency and patience. Each day presents its own challenges, but with the right mindset and support, I am confident that I will achieve my health goals. I am excited to see what the future holds as I embrace this new lifestyle, focusing on both my physical and mental well-being.
